Schedule

YOGA WITH TAMARA – WINTER SCHEDULE – SESSIONS OPEN TO THE PUBLIC:

Mondays:

  • 5:30 pm 6:45pm
  • Slow Flow Yoga
  • Emphasis on movement, alignment and breathing
  • Beginners & all levels welcome
  • Prana Yoga & Healing Center, 3840 S. Osprey Rd. Sarasota, FL
  • www.pranayogacenter.com
  • $15 drop-in fee / inquire about package prices

Fridays:

  • 5:30pm 7:00 pm
  • Slow Flow Yoga
  • Emphasis on moving, alignment and breathing
  • Beginners & all levels welcome
  • Bath & Racquet Fitness Club, 2170 Robinhood Street – Sarasota, FL
  • www.sarasota-health-club.com
  • $15 drop-in fee (non members welcome)

Tamara is available to accommodate private and group sessions at your facility or place of business. For rates, scheduling,and further information, contact us.

TAMARA PAGE, E-R.Y.T. 500 hour with Yoga Alliance, has over 25 years experience in yoga and meditation. She received an extensive 5 year teacher training at the BKS Iyengar Yoga Association of Greater New York and in Connecticut under the tutelage of senior Iyengar teacher Mary Dunn. Throughout the years Tamara has studied other disciplines of yoga that are incorporated into her teaching style. Through her caring guidance, Tamara encourages her students to awaken to their highest self and become fully integrated. All of her sessions are taught with emphasis on safe, proper alignment and regulated breathing.