Yoga Workshop for Seniors: Meditation and Mindful Breathing – May 26, 2016

Flyer Tamara Page Yoga #2 - 5-26-16-page-001

YOGA – the Union of Body, Mind & Spirit
Present
Yoga Workshop for Seniors
MEDITATION AND MINDFUL BREATHING

Here’s an opportunity for you to not let your
practice of yoga slip during the summer season!

Thursday, May 26, 2016 from 10:30 a.m. to Noon
Aging in Paradise Resource Center, 2nd floor
Longboat Island Chapel, 6200 Gulf of Mexico Drive, Longboat Key, FL

Tamara Page E.R.Y.T. 500 With Yoga Alliance, has over 25 years experience in yoga and meditation. She received five years of extensive teacher training, including the BKS Iyengar Yoga Association of Greater New York. Tamara enjoys working with seniors and inspiring others to live more fulfilling lives physically, emotionally and spiritually.

In this Session we will explore Meditation and Mindful Breathing
~ Explore Pranayama (the art of yogic breathing)
~ The art of Mindfulness ~ The practice of Meditation
~ Experience tranquil techniques to live with Equanimity of Mind
~ Experience increased awareness through tranquility techniques
~ Learn to Live in the Light and be One with the Source of all Creation

Fee for each class is $10.00. RSVP to Mary Ann 941-383-6493.
For more information, contact Donna Dunio, Executive Director, Aging in Paradise Resource Center
Phone: 941-383-6493, Email: donnadunio@aginginparadise.org or go to http://www.aginginparadise.org

Yoga Workshop for Seniors: How to Get the Most Out of Yoga Movements – May 12, 2016

Flyer Tamara Page Yoga #1 - 5-12-16-page-001

YOGA – the Union of Body, Mind & Spirit

Aging in Paradise Resource Center Presents

Yoga Workshop for Seniors
HOW TO GET THE MOST OUT OF YOGA MOVEMENTS
Here’s an opportunity for you to not let your
practice of yoga slip during the summer season!

Thursday, May 12, 2016 from 10:30 a.m. to Noon
Aging in Paradise Resource Center, 2nd floor
Longboat Island Chapel, 6200 Gulf of Mexico Drive, Longboat Key, FL

Tamara Page E.R.Y.T. 500 With Yoga Alliance, has over 25 years experience in yoga and meditation.  She received five years of extensive teacher training, including the BKS Iyengar Yoga Association of Greater New York. Tamara enjoys working with seniors and inspiring others to live more fulfilling lives physically, emotionally and spiritually.

In this Session we will explore How to get the most out of Yoga Movements
~ Explore how to practice the Alignment Principles of Asanas
~ Break barriers about bodily beliefs
~ Honor, Respect & Love your way into well being
~ Tap into the temple of your body (the sacred home of your soul)
~ Awaken, Enliven & Enhance daily living with increased awareness

A 2nd session will follow on May 26th on Meditation and Mindful Breathing

Fee for each class is $10.00. RSVP to Mary Ann 941-383-6493.
For more information, contact Donna Dunio, Executive Director, Aging in Paradise Resource Center
Phone: 941-383-6493, Email: donnadunio@aginginparadise.org or go to http://www.aginginparadise.org

 

Meet Us at the Met – March 23, 2016

Meet at the MET Tamara Page Suncoast Healthy Life-page-001

Trish McEvoy
Tamara Page, Suncoast Healthy Life

Meet us at The Met!
Wednesday, March 23 5 to 7
Please join us for a mingle and makeup session with the Trish McEvoy Team of Artists at The Met – Fashion House, Day Spa & Salon. Empower yourself with quick makeup tips and tricks for an effortless beauty routine.
35 S. Blvd of The Presidents • St. Armands Circle • Sarasota, FL 941.388.3991 • http://www.TheMetSarasota.com • @TheMetSarasota