YOGA – the Union of Body, Mind & Spirit
Yoga Workshop for Seniors
MEDITATION AND MINDFUL BREATHING
Here’s an opportunity for you to not let your
practice of yoga slip during the summer season!
Thursday, May 26, 2016 from 10:30 a.m. to Noon
Aging in Paradise Resource Center, 2nd floor
Longboat Island Chapel, 6200 Gulf of Mexico Drive, Longboat Key, FL
Tamara Page E.R.Y.T. 500 With Yoga Alliance, has over 25 years experience in yoga and meditation. She received five years of extensive teacher training, including the BKS Iyengar Yoga Association of Greater New York. Tamara enjoys working with seniors and inspiring others to live more fulfilling lives physically, emotionally and spiritually.
In this Session we will explore Meditation and Mindful Breathing
~ Explore Pranayama (the art of yogic breathing)
~ The art of Mindfulness ~ The practice of Meditation
~ Experience tranquil techniques to live with Equanimity of Mind
~ Experience increased awareness through tranquility techniques
~ Learn to Live in the Light and be One with the Source of all Creation
Fee for each class is $10.00. RSVP to Mary Ann 941-383-6493.
For more information, contact Donna Dunio, Executive Director, Aging in Paradise Resource Center
Phone: 941-383-6493, Email: firstname.lastname@example.org or go to http://www.aginginparadise.org